Shiatsu
The word Shiatsu is Japanese meaning "finger pressure". Shiatsu massage consists of a series of stretches and point work concentrating on the flow of energy through the body and maintaining strength in the vital organs. In this type of massage the client wears loose comfortable clothing and the work is done on a mat on the floor. Pressure is applied by palms, fingers, thumbs, knuckles, elbows, knees and the feet, and can range from light to deep while still having highly beneficial effects. Shiatsu can be beneficial for people of all ages from infant to elderly. Common uses for Shiatsu are in relieving arthritis, carpal tunnel syndrome, whiplash, cancer, back pain, headaches, stiff neck and shoulders. Shiatsu can aid in expediting recovery after illness and accidents, and is also used as a form of preventative medicine by means of reducing the harmful effects of stress.
One of the most important attributes of Shiatsu is its ability to promote a "relaxation response" in the body.